Challenging Variations For Sun Salutations
3 legged downward dog. Pull knee to chest, tap knee to upper arms, place foot btwn hands, low lunge.
1
Place hands to frame front foot, bring back foot to meet. Tadasana, prayer, deep forward fold.
2
Come to a flat back position, hands to ground jump back. Chataranga, Updog, downward dog.
3
3 legged dog, 3 legged chataranga, updog, downdog. Repeat on the other side.
4
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