Challenging Variations For Sun Salutations
From Downdog, lift one leg high, touch knee to on upper arm then the other. Try extending the leg.
1
Same with the other leg. Remember, engage the core, place the knee high + put some weight in.
2
For an extra challenge, pass through handstand as you jump forward. Standing Forward Fold.
3
When you hinge at the waist, extend arms, engage core. Forward fold variations - reach through legs.
4
Challenge: take a crow pose + shoot back chataranga. After updog, take a backbend variation.
5
Feel free to end your Challenging Vinyasa with a moment in Child’s Pose.
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.