Challenging Variations For Sun Salutations
Made with 
Hello!
Made with 
From Downdog, lift one leg high, touch knee to on upper arm then the other. Try extending the leg.
1
Made with 
Same with the other leg. Remember, engage the core, place the knee high + put some weight in.
2
Made with 
For an extra challenge, pass through handstand as you jump forward. Standing Forward Fold.
3
Made with 
When you hinge at the waist, extend arms, engage core. Forward fold variations - reach through legs.
4
Made with 
Challenge: take a crow pose + shoot back chataranga. After updog, take a backbend variation.
5
Made with 
Feel free to end your Challenging Vinyasa with a moment in Child’s Pose.
6
Made with 
Thanks!
Made with