Challenging Variations For Sun Salutations || @danieacro

danieacro Challenging Variations For Sun Salutations View my profile

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Get App From Downdog, lift one leg high, touch knee to on upper arm then the other. Try extending the leg. 1 @danieacro on

Get App Same with the other leg. Remember, engage the core, place the knee high + put some weight in. 2 @danieacro on

Get App For an extra challenge, pass through handstand as you jump forward. Standing Forward Fold. 3 @danieacro on

Get App When you hinge at the waist, extend arms, engage core. Forward fold variations - reach through legs. 4 @danieacro on

Get App Challenge: take a crow pose + shoot back chataranga. After updog, take a backbend variation. 5 @danieacro on

Get App Feel free to end your Challenging Vinyasa with a moment in Child’s Pose. 6 @danieacro on

Get App Thanks! @danieacro on

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danieacro Danie Handstand Enthusiast, Acro Teacher + World Traveler Start or Energize Your Meditation Practice 10 Minute Abs Acroyoga: 4 Step Basic Sun Salutations View full profile