Chest & Abs🥵💪🏼🔥
This one is tough. Save this for your next upper body lift.
1
Complete the first two exercises as a superset. Chest fly 12x3
2
Chest press 10x3 say hi to Lulu🐶
3
Plank + lift 30 seconds x 4 *rotate arms*
5
Mountain climbers 1 minute x 3 *this is harder than it looks folks* my core was on 🔥 after this and sore for days after🥵😅
6
Push ups on a dumbbell 5x3
7
Are you feeling it yet? 🥵😜 good luck!
8
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