Chest & Shoulder Workout For Women
Upright row to shoulder press
1
Seated shoulder press
2
Dumbbell shoulder raise to rotation
4
Overhead Tricep press
5
Lateral raise 1 arm
6
Bench Pushups - perform each exercise 10-12x & repeat for 4 rounds
7
jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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