CHEST WORKOUT FOR WOMEN 👙 Get Perkier And Firmer!
Cable chest fly’s - 3 sets of 12
1
Alternating close grip press - 3 x 12
2
Chest press - 4 x 12
3
Close grip press - 3 x 12
4
Chest Flys - 4 x 10
5
Alternating hammer curl - 4 x 20
6
Wide grip curls - 3 x 16
7
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