Chest/Tri/Shoulders 3-5 Rounds 12,10,10,8,6
Made with 
Barbell
Two medium dumbbell
Resistance band
Bench
Incline & Traditional (not filmed 🤦🏼‍♀️) Bench
1
Made with 
Decline Band Fly & DB Fly (not filmed 🤦🏼‍♀️)
2
Made with 
Shoulder Fly
3
Made with 
Shoulder press (standing & seated)
4
Made with 
SA Shoulder fly
5
Made with 
SA OH Tricep Extension
6
Made with 
Tricep Pulldowns & Tricep Bench Dips (not filmed 😂)
7
Made with 
Frontal DB Raise
8
Made with 
Barbell Upright Row
9
Made with