balancebybreath
Child’s Pose - w/ hip & wrist Mods - Mat Yoga
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Be present like a child.
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Bring knees mat width apart and sit on the heels. Use a block or blanket to modify.
1
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Inhale and start to walk the hands forward. Third eye to the mat.
2
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A block can help decompress the neck & take 5-10 deep belly breaths.
3
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Unfurl, rolling it up come to an easy pose in the center of the mat.
4
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Remember to practice :)
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balancebybreath
Balance By Breath
Move & breathe better with Yoga How-Tos for pain & stress relief. ⬇️Follow⬇️ for full & Live classes
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