Child’s Pose - w/ hip & wrist Mods - Mat Yoga || @balancebybreath

balancebybreath Child’s Pose - w/ hip & wrist Mods - Mat Yoga balancebybreath Balance By Breath 188 Child’s Pose w/ Shoulder Opener - Mat Yoga 231 Tree Pose (Vrksasana) - Chair Yoga 542 Warrior I (Virabhadrasana I) Mat Yoga 431 Shoulder Opener Series - Chair Yoga 199 Seated Twists - Chair Yoga 181 Dancing Cat - Chair Yoga 24 Standing Forward Fold - w/ Mod - Mat Yoga 13 Hip Opener Series - Mat Yoga 91 Neck Relief Series - Chair Yoga 15 Warrior 2 - (Virabhadrasana II) Mat Yoga See more from balancebybreath

Get App Be present like a child. @balancebybreath on

Get App Bring knees mat width apart and sit on the heels. Use a block or blanket to modify. 1 @balancebybreath on

Get App Inhale and start to walk the hands forward. Third eye to the mat. 2 @balancebybreath on

Get App A block can help decompress the neck & take 5-10 deep belly breaths. 3 @balancebybreath on

Get App Unfurl, rolling it up come to an easy pose in the center of the mat. 4 @balancebybreath on

Get App Remember to practice :) @balancebybreath on

Child’s Pose w/ Shoulder Opener - Mat Yoga Tree Pose (Vrksasana) - Chair Yoga Warrior I (Virabhadrasana I) Mat Yoga How To Create Your First Jumprope Made with Jumprope