Child’s Pose - w/ hip & wrist Mods - Mat Yoga || @balancebybreath

balancebybreath Child’s Pose - w/ hip & wrist Mods - Mat Yoga View my profile

Get App Be present like a child. @balancebybreath on

Get App Bring knees mat width apart and sit on the heels. Use a block or blanket to modify. 1 @balancebybreath on

Get App Inhale and start to walk the hands forward. Third eye to the mat. 2 @balancebybreath on

Get App A block can help decompress the neck & take 5-10 deep belly breaths. 3 @balancebybreath on

Get App Unfurl, rolling it up come to an easy pose in the center of the mat. 4 @balancebybreath on

Get App Remember to practice :) @balancebybreath on

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