Classic Barre Workout
Bent Elbow Lifts: targets front of shoulders elbows no higher then shoulders in the up & keep them in front of your ribs on the down. 3x10
Lat Pulls: start w/ elbow bent to 90, draw them behind your ribs and rotate weights out so the are behind your back. Try and touch your elbows 3x10
Diamond Thigh: works outer thigh, connect heels, feet turned out. Come to the balls of your feet, walk heels in, lower down. Tight seat/abs pulse 4min
Zipped Thigh: works inner thigh, walk feet/knees/thighs in, come to the balls of your feet. Squeeze you thighs/abs, soft seat. Sink down & pulse 4 min
Standing Seat: targets outer seat. Soft knees, squeeze/tuck seat & hips, tight abs. Take legs back and out on diagonal. Pulse each side 3-4min
1 Knee Push-Ups: works total body. Hands under shoulders, tilt tailbone and squeeze seat/abs. Straighten leg, lift chin, pull shoulder back/down 3x10
Reverse Push Ups: works triceps. Hands under shoulders, fingers face feet. Tuck seat, lift chest, pull shoulders down. Shift back. Bend elbows 3x10.
Plank w/ Kick Back: works total body. Elbows under shoulders, squeeze butt/abs. Keep hips in line with shoulders. Lift 1 knee to 90 pulse up 3x10/side
Straight Leg Switches: targets abs. Grip abs, push low back down, feet over hips, lift shoulders. Switch legs, using abs to stabilize. 3x10, each leg
Thanks for being here! For more ways to Make Time For Me Time find me on IG & YouTube @sostyled.Jen. See you there! 💗Jen
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