Client Demonstration Of Their Favorite Exercises πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™€οΈ
Squat to Overhead Press
πŸ’­ Think of your poster alignment with this movement. It’s very important to stack your knees, hips, and shoulders. Shoulders should be pressing down.
Bosu Ball High Knees
Keep your core engaged, back straight, and pulling up your quad on the working leg. Don’t forget to breathe with the movement!
Great for lower abs and hip flexors. Keep your spine glued to the floor and active energy throughout the legs.
Plank (Plank Modifications)
This is a high plank, low plank can be done by lowering to the elbows, having elbows line up right under the shoulders.
Chest flys are also very effective on an elevated bench. Be sure to engage your core and your chest and biceps throughout the entire movement.
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.