Client Demonstration Of Their Favorite Exercises πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™€οΈ
Squat to Overhead Press
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πŸ’­ Think of your poster alignment with this movement. It’s very important to stack your knees, hips, and shoulders. Shoulders should be pressing down.
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Bosu Ball High Knees
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Keep your core engaged, back straight, and pulling up your quad on the working leg. Don’t forget to breathe with the movement!
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Great for lower abs and hip flexors. Keep your spine glued to the floor and active energy throughout the legs.
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Plank (Plank Modifications)
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This is a high plank, low plank can be done by lowering to the elbows, having elbows line up right under the shoulders.
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Chest flys are also very effective on an elevated bench. Be sure to engage your core and your chest and biceps throughout the entire movement.
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