Client Demonstration Of Their Favorite Exercises 🏋🏼‍♂️🏋🏼‍♀️ || @alexbrandy

alexbrandy Client Demonstration Of Their Favorite Exercises 🏋🏼‍♂️🏋🏼‍♀️ View my profile

Get App Squat to Overhead Press 1 @alexbrandy on

Get App 💭 Think of your poster alignment with this movement. It’s very important to stack your knees, hips, and shoulders. Shoulders should be pressing down. 2 @alexbrandy on

Get App Bosu Ball High Knees 3 @alexbrandy on

Get App Keep your core engaged, back straight, and pulling up your quad on the working leg. Don’t forget to breathe with the movement! 4 @alexbrandy on

Get App Leg Lifts 5 @alexbrandy on

Get App Great for lower abs and hip flexors. Keep your spine glued to the floor and active energy throughout the legs. 6 @alexbrandy on

Get App Plank (Plank Modifications) 7 @alexbrandy on

Get App This is a high plank, low plank can be done by lowering to the elbows, having elbows line up right under the shoulders. 8 @alexbrandy on

Get App Chest Fly 9 @alexbrandy on

Get App Chest flys are also very effective on an elevated bench. Be sure to engage your core and your chest and biceps throughout the entire movement. 10 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Advanced Medicine Ball Workout 🏀 Cilantro Lime Chicken Bowl 🍴 9 Ladder Drills 🪜 🔥 7 Pre-Workout Stretches For Strength Training & Cardio View full profile

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