ny_weightlifting_academy
Complex For Improving The Clean
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Full complex
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Set up correctly
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Hold your position
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Deadlift to your waist
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Lower slowly, pause, then clean
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Partial squat and pause
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NY-Weightlifting-Academy
How To Perform Squat Jerks
Hanging Leg Raises
Single Leg Squats
Rows For A Massive Back
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