ny_weightlifting_academy
Complex For Improving The Jerk
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Everything is exactly the same
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Chest up, butt back, balance!!
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Position for a perfect dip to drive
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Force and direction are related- go vertical!
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Heavier, but not too heavy
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Transition to heavier jerks
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Which lead to strong clean and jerk records!
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NY-Weightlifting-Academy
Trap Bar Deadlifts
Squat Press/Sotts Press
Complex For Improving The Clean
Complex For Improving The Snatch
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