Complex For Improving The Jerk￼ || @ny_weightlifting_academy

ny_weightlifting_academy Complex For Improving The Jerk￼ View my profile

Get App Everything is exactly the same￼ 1 @ny_weightlifting_academy on

Get App Chest up, butt back, balance!! 2 @ny_weightlifting_academy on

Get App Position for a perfect dip to drive 3 @ny_weightlifting_academy on

Get App Force and direction are related- go vertical! 4 @ny_weightlifting_academy on

Get App Heavier, but not too heavy 5 @ny_weightlifting_academy on

Get App Transition to heavier jerks 6 @ny_weightlifting_academy on

Get App Which lead to strong clean and jerk records! 7 @ny_weightlifting_academy on

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