Core + Booty Workout!
4 SUPERSETS OF 2 EXERCISES: (1a) 10x Bulgarian Split Squats (L) ➡️
1
(1a) 10x Bulgarian Split Squats (R)
2
(1b) 30x Weighted Russian Twists • Rest for 30 sec after each Superset + repeat 1a/b 3 more sets • After 4 sets, rest for 3 minutes before
3
5 MIN EMOM (every minute on the minute) • 10x FRONT SQUATS • Rest for the remaining time + start the next set on the min • Rest before next exercise
4
5 MINUTE EMOM • 20x SIT UPS • Rest for the remaining time + start the next set on the min • Rest before next exercise
5
5 MINUTE EMOM • 20x ALTERNATING CURTSEY LUNGES TO LOW SQUAT • Rest for the remaining time + start the next set on the min • Rest before next exercise
6
5 MINUTE EMOM • 40x BIKE ABS • Rest for the remaining time + start the next set on the min • Rest before next exercise
7
5 MINUTE EMOM • 20x HOLLOW ROCKS • Rest for the remaining time + start the next set on the min • Rest before next exercise
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.