Core Burn With Lolasana || @yogawithrona

yogawithrona Core Burn With Lolasana View my profile

Get App Get into a kneeling position, toes tucked, arms straight. Lift hips up using core. Repeat 5-10x 1 @yogawithrona on

Get App Lift up and hold for 5-10 secs using core strength. Round your back and keep arms straight. 2 @yogawithrona on

Get App Lift one leg at a time. Repeat 5-10x. 3 @yogawithrona on

Get App Untuck toes and press the ground with tops of feet. Lift up hips using core strength. Repeat 5-10x. 4 @yogawithrona on

Get App Lift up and hold for 5-10 secs using core strength. Round your back and keep arms straight. 5 @yogawithrona on

Get App Lift one leg at a time. Repeat 5-10x. 6 @yogawithrona on

Get App Use blocks for extra lift. 7 @yogawithrona on

Get App Pick up one foot at a time. Round your back and squeeze everything up. Keep engaging core. 8 @yogawithrona on

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yogawithrona Rona Here to share some yoga inspired workouts and tutorials :) let’s practice! How To Do Revolved Triangle / Parivrtta Trikonasana How To Do Revolved Side Angle /Parivrtta Parsvakonasana How To Do Chair Pose Burn Belly Fat While On Your Back View full profile

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