Core Burn With Lolasana
Get into a kneeling position, toes tucked, arms straight. Lift hips up using core. Repeat 5-10x
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Lift up and hold for 5-10 secs using core strength. Round your back and keep arms straight.
2
Lift one leg at a time. Repeat 5-10x.
3
Untuck toes and press the ground with tops of feet. Lift up hips using core strength. Repeat 5-10x.
4
Lift up and hold for 5-10 secs using core strength. Round your back and keep arms straight.
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Lift one leg at a time. Repeat 5-10x.
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Use blocks for extra lift.
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Pick up one foot at a time. Round your back and squeeze everything up. Keep engaging core.
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