yogawithrona
Core Burn With Lolasana
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Get into a kneeling position, toes tucked, arms straight. Lift hips up using core. Repeat 5-10x
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Lift up and hold for 5-10 secs using core strength. Round your back and keep arms straight.
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Lift one leg at a time. Repeat 5-10x.
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Untuck toes and press the ground with tops of feet. Lift up hips using core strength. Repeat 5-10x.
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Lift up and hold for 5-10 secs using core strength. Round your back and keep arms straight.
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Lift one leg at a time. Repeat 5-10x.
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Use blocks for extra lift.
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Pick up one foot at a time. Round your back and squeeze everything up. Keep engaging core.
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yogawithrona
Rona
Here to share some yoga inspired workouts and tutorials :) let’s practice!
How To Do Crescent Lunge
How To Do Warrior 2 And Then Reverse Warrior
How To Do Trikonasana
Abs Burn! Navasana, Russian Twists + V-Ups
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