Plank 3x30 seconds
1
Shoot Throughs 3x30 seconds
2
Bicycles 3x30 seconds
3
Russian Twists 3x30 seconds
4
Mountain Climbers 3x30seconds
5
In an outs 3x30 seconds
6
Heel Touches 3x30 seconds
7
Plank Dips 3x30 seconds
8
Side Planks 3x30 each side
9
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