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30 knees to elbow
40 alt single leg v-ups
30 toe taps
40 oblique crunch (20 left and 20 right)
10 plank series (spider crunch and knee to nose)
Chest/Tri/Shoulders 3-5 Rounds 12,10,10,8,6
Full Body Fat Burner Workout
Ab’s At Home🏠
My Favorite Mobility Drill Exercises
The Basic Bitch Cardio At-Home workout
Crush A Back Workout
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Arms And Abs Circuit (5 Sets)
Yoga Block Abs!
Variations On The Row!
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