whitneysheins
Core Exercise for (expecting) Mother Runners!
View my profile
Get App
Bird dog with knee tap (15 each side)
1
@whitneysheins
on
Get App
Pelvic tilt (hold 30 sec. & repeat 5 times each side)
2
@whitneysheins
on
Get App
Bridge March (30 total)
3
@whitneysheins
on
Get App
Boat pose (20-30 second hold)
4
@whitneysheins
on
Get App
(Knee down) side plank (20-30 second hold)
5
@whitneysheins
on
Get App
Cat cow (15 reps)
6
@whitneysheins
on
whitneysheins
Whitney Heins
Running Drills For Runners To Run Faster & Improve Form
Runner Leg Workout!
5 Stages Of Grief For Injured Runners
Hamstring Strength Exercises
View full profile