Core Exercise for (expecting) Mother Runners!
Bird dog with knee tap (15 each side)
1
Pelvic tilt (hold 30 sec. & repeat 5 times each side)
2
Bridge March (30 total)
3
Boat pose (20-30 second hold)
4
(Knee down) side plank (20-30 second hold)
5
Cat cow (15 reps)
6
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