Core Exercise for (expecting) Mother Runners! || @whitneysheins

whitneysheins Core Exercise for (expecting) Mother Runners! View my profile

Get App Bird dog with knee tap (15 each side) 1 @whitneysheins on

Get App Pelvic tilt (hold 30 sec. & repeat 5 times each side) 2 @whitneysheins on

Get App Bridge March (30 total) 3 @whitneysheins on

Get App Boat pose (20-30 second hold) 4 @whitneysheins on

Get App (Knee down) side plank (20-30 second hold) 5 @whitneysheins on

Get App Cat cow (15 reps) 6 @whitneysheins on

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