Core + Twists Strengthening Workout
Get into proper kneeling position. Stack ankle below the knee and tuck your tailbone.
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Do cactus arms and twist towards the front knee. Do 10-15 reps on both sides.
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Option to add weights to make it more challenging.
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Use blocks and get into half splits position.
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Do leg lifts as you engage the core, using blocks for support. Do 10-15 reps.
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Repeat on the other side. Keep chest lifted and abs tight.
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Lie down on your back and get into star position. Reach right hand to left foot and repeat on the opposite side. Do as many as you can.
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