Core Workout: Hip Dips & Reverse Table Top
Get into side plank position
1
Lower hips to the ground while engaging core. Do 10 reps on both sides.
2
Option to extend one arm up for more challenge.
3
For less intensity, you can get lower on your forearm.
4
Get into reverse table top position. Keep hips up by engaging core and legs.
5
Extend one leg parallel to the mat and then move to the side. Do 10 reps on both sides.
6
Extend leg up and down for another variation. Do 10 reps on both sides.
7
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