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CORE Workout
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INTRODUCTION
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30 seconds weighted toe touches
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(30 seconds) straight leg to knee drive crunch
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30 seconds weighted plank pass through
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30 seconds Russian twist
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30 seconds plank jack~ butt tap
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30 seconds forearm plank saw
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Repeat 3 times!!
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Kettlebell Workout
Jumprope + Core
Ropes. Rowers. Strength. Repeat.
Wine Bottle Workout
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