Correct Your Forward Head Posture || @glowpt

glowpt Correct Your Forward Head Posture Made with

2 Lacrosse Balls 1 Tube Sock

Get App Place 2 lax balls in a tube sock 1 Made with

Get App Place your contraption just below the bottom of your skull. Gently nod head “yes” and “no” 2 Made with

Get App Chin tucks: make a double chin, srsly. Press your head into the bed rather than nodding so much 3 Made with

Get App Chin tucks upright: harder than when laying down. Same as before, push your head more back than down 4 Made with

Do A Kegel (properly!) Take A Diaphragmatic Breath Activate Your Transverse Abdominis How To Create Your First Jumprope Made with Jumprope