glowpt
Correct Your Forward Head Posture
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Lacrosse Balls
1
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Place 2 lax balls in a tube sock
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Place your contraption just below the bottom of your skull. Gently nod head “yes” and “no”
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Chin tucks: make a double chin, srsly. Press your head into the bed rather than nodding so much
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Chin tucks upright: harder than when laying down. Same as before, push your head more back than down
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Anna McMaster
Squat & Kegel
Do Crunches With A Diastasis Recti
Transverse Abdominis Progression (supine)
Bird Dog Progression
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