Correct Your Forward Head Posture || @glowpt

glowpt Correct Your Forward Head Posture View my profile

2 Lacrosse Balls 1 Tube Sock

Get App Place 2 lax balls in a tube sock 1 @glowpt on

Get App Place your contraption just below the bottom of your skull. Gently nod head “yes” and “no” 2 @glowpt on

Get App Chin tucks: make a double chin, srsly. Press your head into the bed rather than nodding so much 3 @glowpt on

Get App Chin tucks upright: harder than when laying down. Same as before, push your head more back than down 4 @glowpt on

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glowpt Anna McMaster Squat & Kegel Do Crunches With A Diastasis Recti Transverse Abdominis Progression (supine) Bird Dog Progression View full profile