Couch Boat Pose || @flexworkfitness

flexworkfitness Couch Boat Pose Made with

Get App Stand face-to-face [FLYER] do a handstand [BASE] catch and hold legs 1 Made with

Get App [BASE] While holding the legs turn-around and squat 2 Made with

Get App [BASE] straighten legs & back then lift arms out [FLYER] sit-up into boat pose 3 Made with

Get App [BASE] bend forward and [FLYER] touch down on feet. Appreciate your partner with a bear hug! 4 Made with

Make An Adjustable Rope Suspension Trainer Pilates For Flexibility FREE WEIGHT ARMS!! How To Create Your First Jumprope Made with Jumprope