Couch Boat Pose || @flexworkfitness

flexworkfitness Couch Boat Pose View my profile

Get App Stand face-to-face [FLYER] do a handstand [BASE] catch and hold legs 1 @flexworkfitness on

Get App [BASE] While holding the legs turn-around and squat 2 @flexworkfitness on

Get App [BASE] straighten legs & back then lift arms out [FLYER] sit-up into boat pose 3 @flexworkfitness on

Get App [BASE] bend forward and [FLYER] touch down on feet. Appreciate your partner with a bear hug! 4 @flexworkfitness on

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