Couch Boat Pose
Stand face-to-face [FLYER] do a handstand [BASE] catch and hold legs
[BASE] While holding the legs turn-around and squat
[BASE] straighten legs & back then lift arms out [FLYER] sit-up into boat pose
[BASE] bend forward and [FLYER] touch down on feet. Appreciate your partner with a bear hug!
Make An Adjustable Rope Suspension Trainer
Pilates For Flexibility
FREE WEIGHT ARMS!!
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