Couch Workout x 2-3 Rounds
Made with 
2 knees to the chest + 2 knees to opposite elbow x 30secs
1
Made with 
Knee to chest + extend to pike x 30secs each leg
2
Made with 
Burpees + inclined push-up x 30secs
3
Made with 
Toe taps x 30 secs
4
Made with 
Hip thrusters x 30secs
5
Made with