katiemartinez
Couch Workout x 2-3 Rounds
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2 knees to the chest + 2 knees to opposite elbow x 30secs
1
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Knee to chest + extend to pike x 30secs each leg
2
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Burpees + inclined push-up x 30secs
3
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Toe taps x 30 secs
4
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Hip thrusters x 30secs
5
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katiemartinez
Katie Martinez
Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU
Protein Smoothie💪🏼 For pre or post Workout
Post-Holiday Workout🎄
Ultimate Booty Burn🔥 2 Rounds
Bodyweight Workout x 2-3 Rounds💪🏼
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