Couch Workout x 2-3 Rounds || @katiemartinez

katiemartinez Couch Workout x 2-3 Rounds View my profile

Get App 2 knees to the chest + 2 knees to opposite elbow x 30secs 1 @katiemartinez on

Get App Knee to chest + extend to pike x 30secs each leg 2 @katiemartinez on

Get App Burpees + inclined push-up x 30secs 3 @katiemartinez on

Get App Toe taps x 30 secs 4 @katiemartinez on

Get App Hip thrusters x 30secs 5 @katiemartinez on

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katiemartinez Katie Martinez Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU Protein Smoothie💪🏼 For pre or post Workout Post-Holiday Workout🎄 Ultimate Booty Burn🔥 2 Rounds Bodyweight Workout x 2-3 Rounds💪🏼 View full profile