Crazy Barre Burn Lunges || @shainafalconefitness

shainafalconefitness Crazy Barre Burn Lunges View my profile

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Get App Static Lunge + Front Heel Lifts. Keep shoulders in line with ribs & hips, chest open. Draw abs in. 1 @shainafalconefitness on

Get App Lunge down & up w/ front heel lifted. Keep shoulders down, bend back knee. 2 @shainafalconefitness on

Get App Slow, Low Lunge Pulses with front heel lifted. Try for small, controlled movements. 3 @shainafalconefitness on

Get App Lunge Back into Narrow Squat. Both heels lifted the whole time!! 4 @shainafalconefitness on

Get App Lunge with front heel lifted + Hamstring Curl. 5 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Props Abs & Booty Toning Workout Lower Body Scupt Home Workout with Sliders No Props Toned Abs Glutes Home Workout Simple Barre Workout for Toned Legs View full profile

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