Static Lunge + Front Heel Lifts. Keep shoulders in line with ribs & hips, chest open. Draw abs in.
1
Lunge down & up w/ front heel lifted. Keep shoulders down, bend back knee.
2
Slow, Low Lunge Pulses with front heel lifted. Try for small, controlled movements.
3
Lunge Back into Narrow Squat. Both heels lifted the whole time!!
4
Lunge with front heel lifted + Hamstring Curl.
5
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