shainafalconefitness
Crazy Barre Burn Lunges
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Hello!
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Static Lunge + Front Heel Lifts. Keep shoulders in line with ribs & hips, chest open. Draw abs in.
1
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Lunge down & up w/ front heel lifted. Keep shoulders down, bend back knee.
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Slow, Low Lunge Pulses with front heel lifted. Try for small, controlled movements.
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Lunge Back into Narrow Squat. Both heels lifted the whole time!!
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Lunge with front heel lifted + Hamstring Curl.
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Thanks!!
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shainafalconefitne...
Shaina Falcone Fit...
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
Hamstring & Booty Burner Workout
Abs & Arms with Wrist Weight
Killer Core Mat Workout
Back & Buns Workout
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