Create Some Boulder Shoulders With This Workout!
Use these as a full shoulder burner or add just a few into your next workout!
Shoulder Press (4 sets of 12 reps)
1
Plate Front Raises (3 sets of 10 reps)
2
Rear Delt Fly Machine (4 sets of 10 reps)
3
DB Shoulder Press (4 sets of 10 reps)
4
Cable Front Raise (3 sets of 12 reps)
5
Cable Single Arm Rear Delt Fly (3 sets of 10 reps)
6
Cable Shoulder Press (4 sets of 10 reps)
7
Building your shoulders helps give the illusion of a smaller waist β€” build those boulders!!
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