PRHealthandWellness
Crispy Oat Granola
View my profile
2 Cups Rolled Oats
1 Cup Shredded Coconut
2 Tbsp Chia Seeds
3 Tbsp Hemp Hearts
2 Tbsp Ground Flaxseed
1 Tbsp Cinnamon
1 Cup Chopped Walnuts
1/4 Tsp Pink Salt
2 Tbsp Avocado Oil
1 Tsp Vanilla Extract
Recipe Taken From This Book & Modified
1/3 Cup Maple Syrup
See All
Get App
Add the rolled oats
1
@PRHealthandWellness
on
Get App
Add the coconut
2
@PRHealthandWellness
on
Get App
Smash up the walnuts!
3
@PRHealthandWellness
on
Get App
Add the walnuts
4
@PRHealthandWellness
on
Get App
Chia seeds in
5
@PRHealthandWellness
on
Get App
Hemp hearts in...I added an extra Tbsp
6
@PRHealthandWellness
on
Get App
I use sprouted flax seed powder for better bioavailability & absorption
7
@PRHealthandWellness
on
Get App
In goes the cinnamon...I love the taste so I added more than the recipe calls for
8
@PRHealthandWellness
on
Get App
Recipe calls for 3/4 tsp but I used 1/4 salt
9
@PRHealthandWellness
on
Get App
Mix it all up!
10
@PRHealthandWellness
on
Get App
This is it mixed up & ready for the stickiness!
11
@PRHealthandWellness
on
Get App
I used a tiny bit more maple syrup than the recipe to make it stickier
12
@PRHealthandWellness
on
Get App
Vanilla extract in, & I used avocado oil instead of sunflower
13
@PRHealthandWellness
on
Get App
Pour the wet into the dry & mix well
14
@PRHealthandWellness
on
Get App
Spread into parchment paper lined baking sheet...cue nosey cat :-)
15
@PRHealthandWellness
on
Get App
Cali wanted a cameo :-)
16
@PRHealthandWellness
on
Get App
Ready for the oven!
17
@PRHealthandWellness
on
Get App
Bake for 90 mins, stirring every 15 mins. Dehydrator option is 115F for 10 hrs or overnight
18
@PRHealthandWellness
on
Get App
Stirring it up...yes it’s a labour of love, but well worth it
19
@PRHealthandWellness
on
Get App
Once cooled, store in airtight container in fridge. Makes 4 cups
20
@PRHealthandWellness
on
PRHealthandWellness
Patty
Health & Wellness Nutrition Coach💚 Helping U live healthier & happier 🌱
Vegan Stuffed Jumbo Pasta Shells
Vegan Sweet Potato Shepherd’s Pie
Instantpot Vegan Veggie Broth
Vegan Spinach Gnocchi
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.