physiostrengthnyc
6 Daily Exercises To Do At Your Desk
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Seated Lumbar Spine Rotations
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Seated Hip Rotations
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Soleus Raises (Butt Off Edge of Seat)
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Tiptoe Squats
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Lat Stretch
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Thoracic Spine Extensions
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physiostrengthnyc
Clinton Lee
Iβm Clinton, a physical therapist based in NYC. Follow me for tips on how to keep your body healthy!
Try This Full Body Workout At Home!
Quick Warm-Up Mobility Routine
Core Strengthening Circuit
Lower Body Home Workout
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