DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 3
๐—ช๐—ผ๐—ฑ๐—ถ๐—ป๐—ฎ๐˜๐—ผ๐—ฟ: ๐— ๐—ถ๐—ป1- ๐— ๐—ฎ๐˜… ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐— ๐—ถ๐—ป2- ๐— ๐—ฎ๐˜… ๐—•๐˜‚๐—ฟ๐—ฝ๐—ฒ๐—ฒ ๐— ๐—ถ๐—ป3- ๐— ๐—ฎ๐˜… ๐—ฃ๐˜‚๐˜€๐—ต ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€ ๐— ๐—ถ๐—ป4 - ๐—ฅ๐—ฒst (๐˜…2 ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€)
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Min 1 - MAX SQUATS
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Min 2 - MAX BURPEES
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Min 3min - MAX PUSH PRESS
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Min 4 - Rest and get ready to repeat the whole sequence from the top. Note your total reps and try to double them
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Squats: you are aiming for a full range of movement. Bring your bum all the way to your knees. Maintain your shoulders down and chest open
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Burpees: keep a wide stance for efficiency, make sure your chest and hips touch the floor
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Push Press: perform a shalow dip and use your powerful leg drive in order to get the weight overhead. That's the part where you can get most reps!
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