DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 7
"๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—Ÿ๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€" 10-8-6-4-2: -๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฐ๐˜‚๐˜๐˜๐—ฒ๐—ฟ -๐—ฆ. ๐—”๐—ฟ๐—บ ๐—ฃ๐˜‚๐˜€๐—ต๐˜‚๐—ฝ -๐—ฆ. ๐—”๐—ฟ๐—บ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด -๐—ฆ. ๐—”๐—ฟ๐—บ ๐—›๐—ฎ๐—น๐—ณ ๐—•๐˜‚๐—ฟ๐—ฝ๐—ฒ๐—ฒ
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๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฐ๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐˜€
2
Headcutter = Clean+Squat+Press. Make sure you keep alternating the grip when shifting from one movement to another
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๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐—ฟ๐—บ - ๐—ข๐—ณ๐—ณ๐˜€๐—ฒ๐˜ ๐—ฃ๐˜‚๐˜€๐—ต๐˜‚๐—ฝ๐˜€
4
Go on the knees if you need to for the Offset Push Ups. Keep the bum tucked under and abs braced
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๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐—ฟ๐—บ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด๐˜€
6
Maintain your shoulders and hips square on the Single Arm Swing
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๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—”๐—ฟ๐—บ ๐—›๐—ฎ๐—น๐—ณ ๐—•๐˜‚๐—ฟ๐—ฝ๐—ฒ๐—ฒ
8
Keep the palm directly under the shoulder on the Single Arm Half Burpees
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