DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 6
"๐—™๐—ถ๐—ฟ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ" 3-6-9-6-3: - ๐—ง๐˜‚๐—ฐ๐—ธ ๐—๐˜‚๐—บ๐—ฝ - ๐——๐—ฒ๐˜ƒ๐—ถ๐—นโ€™๐˜€ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€ - ๐—ฆ๐—ธ๐—ถ ๐—๐˜‚๐—บ๐—ฝ ๐—ข๐˜ƒ๐—ฒ๐—ฟ - ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ ๐—–๐˜‚๐—ฟ๐—น
1
๐—ง๐˜‚๐—ฐ๐—ธ ๐—๐˜‚๐—บ๐—ฝ
2
Keep your abs braced and explosively tuck your knees to chest on the tuck jumps
3
๐——๐—ฒ๐˜ƒ๐—ถ๐—นโ€™๐˜€ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€ (no push up)
4
Devil's Press = High Plank + Clean and Press. Use the explosive hip drive on the clean while keeping your back straight and chest open
5
๐—ฆ๐—ธ๐—ถ ๐—๐˜‚๐—บ๐—ฝ ๐—ข๐˜ƒ๐—ฒ๐—ฟ
6
Engage your upper body for the balance and land on two feet during your Ski Jumps
7
๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ & ๐—–๐˜‚๐—ฟ๐—น
8
Perform a bicep curl while lowering your knee during Split Squat Curls
9
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