DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 5 || @AiridaDiktanaite

AiridaDiktanaite DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 5 View my profile

Get App 𝗝𝗼𝗹𝗹𝘆 100: 10-15-20-25-30 𝘅 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 15 𝘅 𝗝𝘂𝗺𝗽 𝗟𝘂𝗻𝗴𝗲 1 @AiridaDiktanaite on

Get App Movement #1: Deadlifts 2 @AiridaDiktanaite on

Get App Deadlift: hinge your hips and keep the knees soft. Lower you can get, keeping your back straight, better it is. Keep your weight in between legs 3 @AiridaDiktanaite on

Get App Movement #2: Jump Lunges 4 @AiridaDiktanaite on

Get App Jump Lunges: keep the core tight and bring the knee nice and low 5 @AiridaDiktanaite on

Get App Try and complete this challenge in less than 5min😈 6 @AiridaDiktanaite on

Get App And make sure you get the shoes dirty... 7 @AiridaDiktanaite on

Get App Good luck 👍 8 @AiridaDiktanaite on

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AiridaDiktanaite Airida Diktanaite Lead Trainer at #ThirdSpaceLondon Outdoorsy Cold Water Swimmer Free Spirit DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 6 DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 4 DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 3 DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 2 View full profile

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