AiridaDiktanaite
DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 5
View my profile
Get App
๐๐ผ๐น๐น๐ 100: 10-15-20-25-30 ๐ ๐๐ฒ๐ฎ๐ฑ๐น๐ถ๐ณ๐ 15 ๐ ๐๐๐บ๐ฝ ๐๐๐ป๐ด๐ฒ
1
@AiridaDiktanaite
on
Get App
Movement #1: Deadlifts
2
@AiridaDiktanaite
on
Get App
Deadlift: hinge your hips and keep the knees soft. Lower you can get, keeping your back straight, better it is. Keep your weight in between legs
3
@AiridaDiktanaite
on
Get App
Movement #2: Jump Lunges
4
@AiridaDiktanaite
on
Get App
Jump Lunges: keep the core tight and bring the knee nice and low
5
@AiridaDiktanaite
on
Get App
Try and complete this challenge in less than 5min๐
6
@AiridaDiktanaite
on
Get App
And make sure you get the shoes dirty...
7
@AiridaDiktanaite
on
Get App
Good luck ๐
8
@AiridaDiktanaite
on
AiridaDiktanaite
Airida Diktanaite
Lead Trainer at #ThirdSpaceLondon Outdoorsy Cold Water Swimmer Free Spirit
DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 6
DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 4
DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 3
DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 2
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itโs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.