DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 5
๐—๐—ผ๐—น๐—น๐˜† 100: 10-15-20-25-30 ๐˜… ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ณ๐˜ 15 ๐˜… ๐—๐˜‚๐—บ๐—ฝ ๐—Ÿ๐˜‚๐—ป๐—ด๐—ฒ
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Movement #1: Deadlifts
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Deadlift: hinge your hips and keep the knees soft. Lower you can get, keeping your back straight, better it is. Keep your weight in between legs
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Movement #2: Jump Lunges
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Jump Lunges: keep the core tight and bring the knee nice and low
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Try and complete this challenge in less than 5min๐Ÿ˜ˆ
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And make sure you get the shoes dirty...
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Good luck ๐Ÿ‘
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