DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 1 || @AiridaDiktanaite

AiridaDiktanaite DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 1 View my profile

Get App "𝗘𝗮𝘀𝘆 𝗗𝗿𝗼𝗽" 10-9-8-7-6-5-4-3-2-1: -𝗦𝘄𝗶𝗻𝗴𝘀 -𝗦𝗾𝘂𝗮𝘁𝘀 -𝗣𝘂𝘀𝗵 𝗣𝗿𝗲𝘀𝘀 𝗜𝗻𝘁𝗼 𝗕𝘂𝘆 𝗢𝘂𝘁: 50xSDHP and 50xPlank Jacks 1 @AiridaDiktanaite on

Get App Part #1 -Ladder. Exercise 1 = Swings 2 @AiridaDiktanaite on

Get App Swings. Keep your back straight and chest open. Use the powerful hip drive for kettlebell to catch momentum. Extend the knees and hips fully on top 3 @AiridaDiktanaite on

Get App Part #1 -Ladder. Exercise 2 = Squats 4 @AiridaDiktanaite on

Get App Squats. Hold your weight on chest or in the front rack. Bring your bum all the way to the knees or below of you can. Drive up through the heel 5 @AiridaDiktanaite on

Get App Part #1 -Ladder. Exercise 3 = Push Press 6 @AiridaDiktanaite on

Get App Push press. Start with a shallow dip, then use a powerful leg drive in order to push the weight overhead. Make sure you extend your arms on the top 7 @AiridaDiktanaite on

Get App PART #2 - Buy Out. Exercise 1 = 50 Sumo Deadlift High Pull 8 @AiridaDiktanaite on

Get App Sumo Deadlift High Pull. Use the powerful leg drive in order to pull the weight up. Elbows will travel high while shoulders will remain down 9 @AiridaDiktanaite on

Get App PART #2 - Buy Out. Exercise 2 = 50 Plank Jacks 10 @AiridaDiktanaite on

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