DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 8
" 𝗛𝗼𝘄 𝗙𝗮𝗿 𝗬𝗼𝘂 𝗦𝗾𝘂𝗮𝘁?" 𝗘𝗠𝗢𝗠: 5 𝘅 𝗛𝗮𝗹𝗳 𝗕𝘂𝗿𝗽𝗲𝗲 5 𝘅 𝗦𝘄𝗶𝗻𝗴 5 𝘅 𝗦𝗾𝘂𝗮𝘁 (+1... until failure)
1
Extend your knees and hips fully on Half Burpees
3
Drive the hips forcefully during swings. Keep your back straight and shoulders back and down
5
Squat all the way to the parallel or below
7
Those short daily routines can be a great finisher to your workout and if you are giving your 100%, this might be all you need that day
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.