“Dancer Legs” Best Workout For Legs, Butt And Calves!
What you'll need
Gliding Disk
No glider? Use a sock or step back into deep lunges 10 reps or more!
1
Add a heel lift 10 reps or more!
2
Calf raise 15-20 reps. Feel the burn!
3
Side sweep into back lunge 10 reps or more!
4
Speed up lunge #1 with heel lift. 10 fast reps
5
Parallel leg lift with arms resting on your support. 20-25 reps
6
Add a heel lift while you lift leg up and down. 10 reps
7
Pule high with your heel up and leg parallel. 20-30 reps!
8
Heel press up and down and extend your leg straight back. 10 reps!
9
Pulse back with a straight leg. 20-30 reps!
10
Finish with a powerful jump. Use your support to “fly”! 10-15 reps! Stretch your leg at the end!
11
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