Dancing Cat - Chair Yoga
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Let’s dance!
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Place feet hip width and elongate the spine. Eyes closed and turn inward.
1
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2-3 Cat/cow warm ups to create space in the spine, hips and shoulders.
2
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Roll forward and rock back. Rock and roll! And Keep breathing.
3
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Get funky with it. Add shoulders, roll wrists and head.
4
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Keep it flowing, keep it going and most importantly keep breathing!
5
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Find a neutral space and bring palms to heart center.
6
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I appreciate you!
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