Day 14/ 30 Day Murph Wod Challenge
300 air squats
2
200 pushups
3
100 pull-ups
4
DB reverse lunge with single arm press/3 sets 10 each side
6
Banded lateral lunges/100 reps/2 side steps is one rep
7
Y-bell curls/3 sets 12
8
KB swings/3 sets 20
9
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