Declined Bench Core Circuit❕ || @JSlimFit

JSlimFit Declined Bench Core Circuit❕ View my profile

Get App Perform each exercise right after the other then repeat starting from the beginning! 3X Each!!! @JSlimFit on

Get App Bicycles >>> 10 each or 30 sec. 1 @JSlimFit on

Get App Knee Tucks >>> 10 each or 30 sec. 2 @JSlimFit on

Get App Straight Leg Raise >>> 10 each or 30 sec. 3 @JSlimFit on

Get App Leg Lifts- side to side >>> 10 each or 30 sec. 4 @JSlimFit on

Get App Sit ups w/ Dumbbell >>> 10 each or 30 sec. 5 @JSlimFit on

Get App Crunches w/ Dumbell >>> 10 each or 30 sec. 6 @JSlimFit on

Get App Torso Rotation w/ Resistance Band >>> 10 each or 30 sec. 7 @JSlimFit on

Get App Don’t forget to hydrate!! 1 minute Rest >>> Repeat for another set! @JSlimFit on

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JSlimFit Jade Jones NASM- CPT Exercises That Minimize The Appearance Of Hip Dips Using The Cable Machine View full profile

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