Declined Bench Core Circuit❕
Perform each exercise right after the other then repeat starting from the beginning! 3X Each!!!
Bicycles >>> 10 each or 30 sec.
1
Knee Tucks >>> 10 each or 30 sec.
2
Straight Leg Raise >>> 10 each or 30 sec.
3
Leg Lifts- side to side >>> 10 each or 30 sec.
4
Sit ups w/ Dumbbell >>> 10 each or 30 sec.
5
Crunches w/ Dumbell >>> 10 each or 30 sec.
6
Torso Rotation w/ Resistance Band >>> 10 each or 30 sec.
7
Don’t forget to hydrate!! 1 minute Rest >>> Repeat for another set!
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