do a Supported Headstand || @yogaandchaigirl

yogaandchaigirl do a Supported Headstand Made with

I may earn commissions for purchases made through links in this video. 1 A good yoga mat! Buy

Get App Come to forearms. Interlace hands. Place elbows shoulder-width apart. 1 Made with

Get App Place crown of head down right in front of hands. 2 Made with

Get App Lift hips. Keep shoulders from collapsing by ears by pressing forearms down firmly into mat. 3 Made with

Get App Walk feet in as far as you can trying to get hips to stack over shoulders. 4 Made with

Get App Bend knee into chest. (Majority of weight is in forearms, not head.) 5 Made with

Get App Bend other knee in finding a tuck position. Stay and hold for a few breaths. Feel your core! 6 Made with

Get App Try straightening one leg... 7 Made with

Get App Maybe both legs! Knit ribs in, point/flex/floint feet, activate legs and squeeze together! 8 Made with

Get App Slowly come down and pause for a few breaths in child’s pose. 9 Made with

Get App Move slowly & w/control. Use wall if needed. Practice dolphin pose to build strength to invert. 10 Made with

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