Do Alternating Nostril Breath Work
View my profile
What you'll need
A quiet spaace
Your body & mind
Alternating nostril breathing as a method of breath work.
Index finger is used to plug your left nostril. Thumb is used to plug your right nostril.
Start by inhaling through the right nostril as you plug the left. Pause and switch.
Do the reverse to continue the pattern.
Take A Diaphragmatic Breath
Nadi Sodhana (Alternate Nostril Breathing)
Do A Kegel (properly!)
breathwork to calm and clarify your mind
Do Katonah Breathwork (pranayama)
Intro to Pranayama (breathwork)
View more jumpropes
I’m a photographer, yoga teacher and lover of beauty and wellness!
Clean White Sneakers
Fight the Common Cold
Apply Foundation with Light Contour
View full profile
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
More than 50,000 step-by-step guides to learn how to do anything.