Do Alternating Nostril Breath Work
What you'll need
A quiet spaace
Your body & mind
Alternating nostril breathing as a method of breath work.
1
Index finger is used to plug your left nostril. Thumb is used to plug your right nostril.
2
Start by inhaling through the right nostril as you plug the left. Pause and switch.
3
Do the reverse to continue the pattern.
4
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