Do Alternating Nostril Breath Work
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Hello!
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A quiet spaace
Your body & mind
Alternating nostril breathing as a method of breath work.
1
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Index finger is used to plug your left nostril. Thumb is used to plug your right nostril.
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Start by inhaling through the right nostril as you plug the left. Pause and switch.
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Do the reverse to continue the pattern.
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Thanks!!
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