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Start in downward facing dog
Once in plank pose move towards chaturanga.
Lift your heart up for upward facing dog
Shift back to downdog
Side Crow Tutorial
Approaching Forearm Stand / Pinchamayurasana
Transition from tripod to eka pada
Everyday Quick Handstand Practice
Challenging Variations For Sun Salutations
Grasshopper Pose Tutorial
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I’m a photographer, yoga teacher and lover of beauty and wellness!
Clean White Sneakers
Fight the Common Cold
Apply Foundation with Light Contour
Lengthen Your Spine (yoga for neck pain)
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