Do Crunches With A Diastasis Recti
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Mini crunch: brace core, exhale & lift head, neck, and tips of shoulders off the ground
Mini crunch with ball: as you crunch up, press into the ball and slide it up your legs
Tabletop ball press: lift 1 leg into tabletop, press ball into leg as you crunch up
Squat & Kegel
Transverse Abdominis Progression (supine)
Bird Dog Progression
Do A Kegel (properly!)
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