yogaliese
Do 5 Postures To Warm Up Your Yoga Practice
View my profile
Open space
Get App
Start in child’s pose. Crawl hands to each side of the room to stretch from your finger tips to hips
1
@yogaliese
on
Get App
Start in table and move throw cat and cow pose by undulating spine
2
@yogaliese
on
Get App
Thread the needle by reaching arm up to sky and softly thread through. Bring same cheek down. Repeat
3
@yogaliese
on
Get App
Extend opposite arm and opposite leg and curl inwards to warm up core
4
@yogaliese
on
Get App
Move through downdog and updog to warm up body
5
@yogaliese
on
yogaliese
Annaliese Godderz
yoga teacher in nyc!
Style Short Hair
Do Chaturanga
Squat Variations For Home Workouts
Abs On Fire 🥵🔥
View full profile