Do 5 Postures To Warm Up Your Yoga Practice || @yogaliese

yogaliese Do 5 Postures To Warm Up Your Yoga Practice View my profile

What you'll need Open space

Get App Start in child’s pose. Crawl hands to each side of the room to stretch from your finger tips to hips 1 @yogaliese on

Get App Start in table and move throw cat and cow pose by undulating spine 2 @yogaliese on

Get App Thread the needle by reaching arm up to sky and softly thread through. Bring same cheek down. Repeat 3 @yogaliese on

Get App Extend opposite arm and opposite leg and curl inwards to warm up core 4 @yogaliese on

Get App Move through downdog and updog to warm up body 5 @yogaliese on

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