Do 5 Postures To Warm Up Your Yoga Practice
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Open space
Start in child’s pose. Crawl hands to each side of the room to stretch from your finger tips to hips
1
Start in table and move throw cat and cow pose by undulating spine
2
Thread the needle by reaching arm up to sky and softly thread through. Bring same cheek down. Repeat
3
Extend opposite arm and opposite leg and curl inwards to warm up core
4
Move through downdog and updog to warm up body
5