Do 5 Postures To Warm Up Your Yoga Practice || @yogaliese

yogaliese Do 5 Postures To Warm Up Your Yoga Practice View my profile

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Get App Start in child’s pose. Crawl hands to each side of the room to stretch from your finger tips to hips 1 @yogaliese on

Get App Start in table and move throw cat and cow pose by undulating spine 2 @yogaliese on

Get App Thread the needle by reaching arm up to sky and softly thread through. Bring same cheek down. Repeat 3 @yogaliese on

Get App Extend opposite arm and opposite leg and curl inwards to warm up core 4 @yogaliese on

Get App Move through downdog and updog to warm up body 5 @yogaliese on

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