5 Drills To Help You Do Your First Pull-Up
Use these 5 drills to help you build strength towards your first Pull-up
Hollow Body Hold with Dowel 30 seconds
1
Scapular Depression Drill 3 x 5 reps
2
Pull-Up Iso Hold at Top - 3 rounds, 3-5 reps & holding 3-5 seconds
3
Negative Pull-Up - 3 rounds, 3-5 reps & lowering 3-5 seconds
4
1/2 Pull-Up Iso hold - 3 rounds, 3-5 reps and hold 3-5 seconds
5
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