Drop Back To Bridge From Standing (Waterfall)
Warm up your back well. Take at least 15 minutes to do this.
Get comfortable in your standing backbend.
Grab a spotter to try the first few times.
Try it on your own!
Coming up is harder than going down.
Harder Version: Arms Overhead
Lower Body Bench Workout!
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
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