Drop Back To Bridge From Standing (Waterfall)

bendyballerina Drop Back To Bridge From Standing (Waterfall) 6 STEPS Made with

Warm up your back well. Take at least 15 minutes to do this. 1 Made with

Get comfortable in your standing backbend. 2 Made with

Grab a spotter to try the first few times. 3 Made with

Try it on your own! 4 Made with

Coming up is harder than going down. 5 Made with

Harder Version: Arms Overhead 6 Made with

Lower Body Bench Workout! 7-Step Mobility Warm-Up Routine Staircase Workout x 3 Rounds How To Create Your First Jumprope Made with Jumprope