Drop Back To Bridge From Standing (Waterfall) || @bendyballerina

bendyballerina Drop Back To Bridge From Standing (Waterfall) View my profile

Get App Hello! @bendyballerina on

Get App Warm up your back well. Take at least 15 minutes to do this. 1 @bendyballerina on

Get App Get comfortable in your standing backbend. 2 @bendyballerina on

Get App Grab a spotter to try the first few times. 3 @bendyballerina on

Get App Try it on your own! 4 @bendyballerina on

Get App Coming up is harder than going down. 5 @bendyballerina on

Get App Harder Version: Arms Overhead 6 @bendyballerina on

Get App Thanks!! @bendyballerina on

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