8 Dumbbell Exercises For Tone Arms!
BICEP CURLS • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
1
SQUAT + PRESS • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
2
ALT. DUMBBELL SNATCHES • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
3
FRONT RAISES • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
4
TRICEP OVERHEAD EXTENSIONS • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
5
SINGLE ARM KNEELING PRESSES (RIGHT) • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
6
SINGLE ARM KNEELING PRESSES (LEFT) • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
7
SUMO SQUAT W/ UPRIGHT ROW • 20 seconds on the move • Rest for 10 seconds • Repeat 8x
8