b_noellefitness
Dumbbell Floor Workout
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Hi, warmup first then begin. Do 10-12 reps of each exercise for 3 rounds.
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Floor Press
1
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Overhead Pull
2
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Glute Press
3
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Weighted Glute Bridge
4
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Superman Pulls
5
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See you next time!
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b_noellefitness
Brittany Noelle
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
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