Dumbbell Glute Workout
Sumo RDL (4 sets of 12)
1
Sumo Squats (4 sets of 8)
2
Reverse Lunge (3 sets of 10)
3
Dumbbell Step Ups (3 sets of 8 per leg)
4
Frog Pumps (4 sets of 15)
5
Rest when you’re done 😊
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