Dumbbell Lower Body 🀌🏻πŸ₯΅
Grab something refreshing to drink and let’s get to workπŸ₯΅
1
DB deadlifts 3 x 10
2
DB squat to jump squat 3 x 8
4
Weighted squat 3 x 10
5
Lunge pulses 3 x 8 each leg
6
Side lunges 3 x 8
7
Prisoner squats 3 x 10
8
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