Dumbbell Only Arms🔥⚡️💪🏻
Around the worlds 4 sets of 10
1
Reverse flys 4 sets of 10
2
Bicep curl to hammer curl 4 sets of 10
3
Alt shoulder press 4 sets of 10
4
Lateral raises 4 sets of 10
5
Front raises 4 sets of 10
6
Arnold press 4 sets of 10
7
Chest press 4 sets of 10
8
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