2 Dumbbell Only Full Body Workout! (At Home Friendly)
All you need is 2 dumbbells! One heavy, one light. But two light ones also works, and get creative with household objects!
1
Goblet squat 10-12 reps. Superset with ➡️
2
Bicep curl shoulder press 8-10 reps (you can do both arms at the same time if you have two of the same weight)
3
Dumbbell swing 10-15 reps. Superset with ➡️
4
Deadlift shoulder raise 8-10 reps each side
5
Lunge 8-10 reps each side. Superset with ➡️
6
Bicep curl tricep kickbacks
7
Cardio finisher! Long jump inchworm - 5-8 rounds at 40 seconds on, 40 seconds off
8
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